![]() ![]() And because of the way they strengthen and stabilize your joints, you’re more likely to stay injury-free in future. Using bands is a low-impact form of exercise and less likely to result in injury. ![]() ![]() Shoulders, like knees, are very easy to injure. Thirdly, using resistance bands for shoulders is far safer and gentler than using free weights. This is good because usually your muscles/joints are in their strongest position after the half-way point of the movement so ideally that’s where they should be getting the highest resistance. Unlike movements with free weights, which usually become easier after the half-way point. ![]() Secondly, the resistance level of bands increases the further they are stretched. For complex joints like shoulders, this is important for physiotherapy or for strengthening and stretching your rotator cuff and surrounding muscles. This makes them excellent for targeting specific joints and muscles through many different degrees of rotation. I can think of three reasons why using resistance bands for shoulders is a good idea.įirstly, bands can be fixed at any point and they don’t rely on gravity, so resistance can be applied from any angle. ![]()
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